Most of us spend our lives in an unconscious state of just doing... with our focus on what is happening in our lives or what is happening in other peoples lives. Very little time is spent on and with ourselves.

When we do "look after ourselves", it is generally in a controlling and superficial way of closely watching what we eat and making sure we exercise... all with the aim of "looking good" and "being healthy". We are in a relative state of unconsciousness towards ourselves as we sculpt and adjust our physical appearance to resemble something that is considered desirable and pleasing (especially to others)... much like a gardener trims and shapes a hedge.

Be aware of your feelings and thoughts. Is there a sense of love and nurturing for you and your body? Your body, your being, is waiting for you to give conscious attention and love to your whole self.

Are you true to yourself, or do you compromise yourself in order to keep others happy? Do you compromise to keep the peace, to avoid conflict? Do you modify yourself so that you do not shock people?

Why not live each day for you... not for someone else. When you follow your heart and your truth your energy will flow easily. When you can love and honour yourself, others will too.