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During our lifetime we experience many dramas, traumas and physical challenges. The breath is a powerful elixir that nourishes our physical body. When we breathe with consciousness, our breath soothes our mind and brings us into the present moment. Our conscious breath is a healing balm for stress, anxiety and trauma. It brings body, mind and spirit back into harmony and ultimately we become a fully integrated body of consciousness.

Healing begins with the breath; the conscious, compassionate breath.

This is not the breathing done with the mind, or the totally unconscious way so many of us breathe... but to breathe with conscious awareness... breathe in... deeply into you.

I invite you and encourage you to breathe. The breath carries you out of the games and drama of your mind and brings you deep down into stillness. Why not do a little bit of conscious breathing now?
[Click on the arrow below to listen to a sample of the Awaken Breath CD]

The Conscious Breath not only carries us to a place of deep relaxation and peace, but infuses us with more and more of the life force energy, our Soul essence.

The Conscious Breath assists us on our journey to
rejuvenation and integration...
to a life of ease and grace!