The Conscious Breath is such a wonderful tool that you can use for yourself all the time, but especially at times of deep worry, drama and turmoil... as you breathe deeply and gently, you immediately diffuse anxiety and stress and create a calm space for harmony and rejuvenation on all levels.

Within these pages you will find inspirational and transformational information from the wisdom of Ayuvedic, Buddhist and Taoist traditions, and supported by modern medical science discoveries in the mind/body medicine fields. Discover how your body can rejuvenate itself and simple ways you can maintain self-healing, vitality and harmony for your body, mind and spirit.